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An exercise ball is an excellent device to strengthen the abs. 4. Keep the ball stable (i.e., shop at aquasculpts.net the ball shouldn't roll) as you curl up. 2. Flex your ft and keep them flexed as your contract the abs, lifting the shoulder blades off the ground. 2. Contract the abs and lift the shoulder blades off the flooring. 2. Bring the knees into the chest and ice water fat oxidation carry the shoulder blades off the floor without pulling on the neck. 3. Contract the abs to lift the shoulder blades off the flooring, as if reaching your chest in the direction of your ft. 2. Bring the knees in in direction of the chest till they're bent to 90 degrees, with feet collectively or crossed. 2. Cross your arms over the chest or place them behind your head. 1. Lie on the ground and place arms on the flooring or behind the top. The lengthy arm crunch is ranked the sixth best ab exercise, changing the standard flooring crunch by straightening the arms behind you.