Energy drinks are speculated to do exactly what the name implies -- provide you with an additional burst of vitality. Because it turns out, most of that "vitality" comes from two primary components: sugar and caffeine. A typical vitality drink can comprise as much as eighty milligrams of caffeine (about the same amount as a cup of coffee). By comparison, a 2006 examine found that the common 12-ounce soda comprises 18 to 48 mg of caffeine. Apart from caffeine ranges, how do power drinks differ from sodas and Mind Guard focus formula sports activities drinks? Soft drinks are mainly water, sugar and Mind Guard focus formula flavoring. They don't do something in your physique